guiding your journey to
better mental health
INDIVIDUAL & COUPLES THERAPY
Hi, Welcome!
I’m Brianna, a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have a Master of Arts in Counselling Psychology from Yorkville University and Honours Bachelor of Behavioural Psychology from St. Lawrence College. I have over six years of experience in therapy. I empathize with how much strength and courage it takes for someone to reach out for help. I consider being a part of your healing process as an honour and privilege.
WHAT WE DO
Psychotherapy SERVICES
Each person has a story with unique life experiences, I draw from various therapeutic approaches to target your needs and presenting issues. Therapeutic approaches that I incorporate into my practice are Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, and Solution-Focused Therapy.
Adolescents (16+)
There are many challenges and rewards that occur in adolescence that can impact cognitive and psychosocial development. Adolescence is also a period of transition that entails questioning, self-discovery, and difficult decision-making.
Individuals
Life does not always go as planned; challenges can arise that are not within our control. Overcoming these difficult times without the proper tools and support can be overwhelming. Having a safe space to explore your thoughts, emotions, and concerns can minimize stressors.
Couples
Childhood experiences can surface in your adult relationships and prevent you from developing secure connections with others. This can lead to a disconnect and contribute to various issues within relationships. I primarily work from an attachment and EFT perspective.